Navigating Spring Break Sexual Health: Advice from Dr. Deb Laino Sex and Relationship Therapist and Powerful Life Coach

During the spring break season, attention turns to leisure, relaxation, and exploration. Yet, this time of year also sees a rise in social gatherings, parties, and travel, creating environments where sexual encounters are more likely to occur. Prioritizing discussions surrounding sexual health, including consent, boundaries, contraception, STI prevention, and overall sexual well-being is crucial. Dr. Deb Laino, Sex and Relationship Therapist and Powerful Life Coach, is shedding light on spring break sexual health, emphasizing the importance of informed decision-making, open communication, protection and more.

"Spring break is a time of liberation and exploration for many individuals, so it's important not to overlook the significance of sexual health amidst all the excitement," says Laino. "By addressing the following key areas, my aim is to empower spring vacationers to navigate their experiences with knowledge and confidence, ensuring that enjoyment is coupled with safety and respect."

Below, Dr. Deb Laino offers the following advice for prioritizing sexual health on spring break.

• Communication: Establish open and honest communication with partners regarding boundaries, desires, and expectations before engaging in any sexual activity.
• Consent: Prioritize ensuring that consent is freely given and enthusiastically received from all parties involved, recognizing that consent is an ongoing process and can be revoked at any moment.
• Protection: Consistently utilize condoms and other forms of contraception to prevent unwanted pregnancies and the transmission of STIs. For reliable protection with heightened sensitivity, consider using Trojan Bareskin Raw.
• Pleasure: Enhance sexual experiences with the use of lubricants and toys. Opt for comfort and ease by incorporating silicone-based lubricants such as Replens Silky Smooth or Trojan Arouses & Intensifies, or water-based options when using products like the Trojan Tandem Couples Vibrating Ring.
• Testing: Prioritize regular testing for STIs before and after your trip and encourage partners to do the same. Understanding your status is crucial for maintaining sexual health and ensuring peace of mind throughout your travels.
• Trust instincts: Listen to your instincts in situations that feel uncomfortable or unsafe and take necessary steps to remove yourself. Your intuition is a powerful tool in protecting your sexual health and well-being.
• Have fun!: Responsible fun is having a good time without the worry of “what did I do” or “what happened last night?” Responsible fun is the best type of fun!

"Consult with your healthcare provider for personalized advice, to address any concerns you may have, and to provide recommendations tailored to your specific needs,” adds Laino.

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