For those looking to make incremental health changes, Tiny Lotus Tea has launched a Tiny Rituals Challenge, designed to take place over 12 months.
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A newly launched holistic wellness challenge from Tiny Lotus Tea is designed to help participants adopt small, incremental changes that can bring significant improvements to physical, mental, and emotional health.
More information can be found at https://tinylotustea.com/tiny-rituals-challenge
With a focus on supporting all aspects of wellness, the challenge addresses areas like meditation practice, nutritional plans, and practical techniques to reduce cellular stress and support the immune system.
A recent report from McGill University shows that making small, incremental improvements and changes to one’s habits or lifestyle is more effective and sustainable over time than trying to make major shifts all at once. The team of holistic wellness experts at Tiny Lotus Tea has crafted the 12-month Tiny Rituals Challenge in a way that supports accessibility and encourages a series of small victories.
“If enhancing your health, digestion, sleep, energy, and mood feels like a struggle, the Tiny Rituals Challenge is your answer,” says a company spokesperson. “We help you embrace easy daily habits that nourish you inside and out, while you discover the secrets to a vibrant state of well-being.”
Completing the 12-month Tiny Rituals Challenge can lead to a number of benefits, including enhanced energy levels, better gut health and skin clarity, reduced pain or discomfort, mood regulation, lower risk of chronic diseases, and improvements to sleep quality.
All tiny rituals included in the challenge help participants adopt anti-inflammatory habits that help to set a foundation for a healthier, more vibrant life and can even support longevity.
The challenge is structured in three phases, each lasting four months. In the first phase the focus is on hydration, movement, breath work, and eliminating dairy from the diet. The second phase moves on to decluttering techniques, a regular gratitude practice, sleep hygiene, and eating more whole foods. Finally, Phase 3 helps participants incorporate better connections, enjoy alone time, create reciprocity, and eliminate gluten.
Tiny Lotus Tea’s selection of herbal infusions can also support people during the challenge, including their Digest blend with chamomile, cardamom, turmeric, fennel, and lemon peel, as well as the Sleep combination, which comes with valerian root, chamomile, hibiscus, lavender, and more.
Interested parties can find more information and join the challenge at https://tinylotustea.com
Contact Info:
Name: Anne Gnuechtel-Verdoorn
Email: Send Email
Organization: Tiny Lotus, LLC
Address: 79 West Timberlake Road, Barrington, IL 60010, United States
Website: https://tinylotustea.com/
Source: PressCable
Release ID: 89143123
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