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In 2025, I want to let go of grudges and listen better. A happiness expert says that's a good idea: People are 'going to like you more'

January 12, 2025

Author lived in an underground bunker for 10 days to study sleep, happiness and health—1 key thing she learned

January 11, 2025

Former President Jimmy Carter credited his longevity to his happy marriage: 'Marry the best spouse'

January 09, 2025

I’m from Japan, home to some of the world’s longest living people: What I eat for breakfast every day

January 05, 2025

'There is no safe level' of alcohol to drink, doctor says—not even one glass of red wine per day

January 04, 2025

Dry January was hard for Tom Holland, so he gave up alcohol for good: 'I started sleeping better, my relationship was better'

December 31, 2024

I'm a health and wellness reporter: 3 new habits I adopted in 2024 that changed my life for the better

December 30, 2024

4 ways to stop making life more difficult for yourself, from a Zen Buddhist monk

December 29, 2024

Here's what's in a longevity doctor's colorful, nutrient-dense salad: It's 'a vibrant blend' that keeps you healthy and feeling good

December 28, 2024

Is breakfast really the most important meal of the day? Doctors and longevity experts can't seem to agree: 'I very often skip' it

December 27, 2024

I interviewed some of the top longevity experts in 2024: 3 things I learned from their approach to a long, healthy life

December 25, 2024

I interviewed over 100 parents and top researchers: The No. 1 key takeaway about raising resilient kids

December 24, 2024

3 ways to lower stress this holiday season: 'Sometimes less celebration means more joy,' happiness expert says

December 21, 2024

This is what the happiest people 'get right' at an early age, says director of Harvard's 86-year happiness study

December 20, 2024

This app pays you to walk every day—top users can earn up to $1,000 a year: Here's what to know

December 18, 2024

Is my forgetfulness normal? A neurologist shares 2 causes for concern—and how to know if your memory is just fine

December 16, 2024

Dick Van Dyke still sings and dances at 99: What you can learn from him about living a long, happy and healthy life

December 13, 2024

Do your daily habits keep you mentally sharp? Get your ‘brain care score’ in just 5 minutes

December 11, 2024

Longevity doctor and yogi: I 'build my life around' these 5 daily habits—anyone can benefit from them

December 07, 2024

Neurologist: This is the No. 1 thing I avoid to keep my brain healthy and memory sharp

December 05, 2024

What this book on mortality can teach us about living healthy, fulfilled lives and focusing on things that 'truly count'

December 04, 2024

104-year-old on 'the key' to a long, happy life: 'Be active as much as you can' in your community—research backs her up

November 30, 2024

5 quick, simple ways to calm your mind—including 1 that 'puts a brake on the stress response,' doctor says

November 29, 2024

Stanford-trained wellness expert who spent a year in Norway: 3 ways to 'thrive on cold, dark or difficult days' of winter

November 27, 2024

Happiness coach: 3 easy ways to 'flip the script' on stress and anxiety to 'pump up the joy' in your life

November 23, 2024

Nutritionist from Japan: The food I love eating every day—and that robust 90-year-olds in my life swear by

November 23, 2024

TikTokers are using castor oil in this unique way for less bloat and better sleep—does it actually work?

November 21, 2024

Daily habits like the 'Power Nine' support a long, healthy life, expert says—whether or not 'Blue Zones' are real

November 18, 2024

TikTok's 'Winter Arc’ challenge helps you get ahead of your New Year goals. Here’s why it’s gone viral and 4 tips to get started

November 15, 2024

Chasing achievements can leave you unfulfilled: Take these 5 steps to focus on direction in life, not destination, author says

November 14, 2024

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