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This 3-step process could help you break your bad habits

June 06, 2024

Former CIA agent: 4 powerful, underutilized phrases can help you establish credibility and earn anyone's trust

June 02, 2024

Mom of 2: My husband supercommuted from Minneapolis to NYC for 10 years—how we made it work

June 01, 2024

If you answer ‘always’ to these 8 questions, you're more mentally strong than most

May 29, 2024

At 36, I'm on track to retire by 45, thanks to 4 small, powerful wealth building habits

May 28, 2024

My family’s from the Greek island of longevity, where people often live to 100—here's 1 unexpected food we always eat

May 26, 2024

4 signs your partner is more emotionally intelligent than most: ‘They’re happy to let you be you’

May 22, 2024

I make $160,000 a month in passive income and work under 5 hours a week: The No. 1 thing I tell people who want to build successful side hustles

May 12, 2024

I've studied the science of happiness for 10 years—here are 10 sentences I try to use every day

May 11, 2024

I’m a nutritionist from a small California city that's home to America’s longest living people: Here's what I eat every day

May 03, 2024

39-year-old who makes $9,300/mo in passive income: My No. 1 piece of side hustle money advice

May 01, 2024

This critical skill gives emotionally intelligent people 'greater happiness and fulfillment,' says Stanford-trained psychologist

April 29, 2024

If you can say these 6 phrases with confidence, you live a happier, more hopeful life than most

April 28, 2024

I’m a happiness expert from Denmark: Here are 3 phrases we use every day

April 24, 2024

Use these 7 phrases to make new friends at any age, says psychologist and expert in human connection

April 23, 2024

The most successful people never use these 5 toxic phrases when talking to themselves, says psychologist at Yale

April 20, 2024

If you use these 4 phrases regularly, you’re more likely to form healthy relationships than most, says psychologist

April 16, 2024

The No. 1 personality trait employers always look for, from a workplace psychologist with 10+ years experience: It's 'universally valuable'

April 04, 2024

My family's from the Greek island of longevity, where people often live to 100: What we eat, and 1 food we swear by

April 01, 2024

The No. 1 habit to teach kids to give them a 'significant advantage,' from psychology expert with 40 years experience

March 19, 2024

I’m a psychologist in Finland, the No. 1 happiest country in the world: 4 phrases we use every day

March 14, 2024

Harvard psychology expert: 5 signs you’re dealing with toxic productivity—and what to do about it

March 04, 2024

Hannah's Journal to Be Happy: New Book Reminds Us of the Many Ways We Can Find "Happy"

March 01, 2024

A psychologist shares the 5 exercises she does to 'stop overthinking everything'

March 01, 2024

I studied thousands of 'supercommunicators'—the No. 1 way they cut past small talk and connect with people

February 29, 2024

I’ve spent 20 years studying what makes relationships successful—here's the No. 1 'non-negotiable' ritual

February 28, 2024

The Netherlands is one of the world's happiest countries—what they do differently than everyone else

February 24, 2024

Happiness researcher: The exact blueprint that will help you achieve your biggest career goal

February 22, 2024

If you have a friend who uses any of these 8 toxic phrases, it may be time to 'move on,' says psychologist

February 22, 2024

We've coached 25,000 Navy SEALs, Google employees and Olympic athletes—what makes them highly successful

February 19, 2024

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