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Zone 2 training: The trending workout that burns fat without intense exercise

May 27, 2025

Memorial Day ‘Murph’: Could you complete this military fitness challenge?

May 25, 2025

Army unveils new fitness test with tougher standards — could you pass it?

May 23, 2025

Woman faces risk of rare spinal condition after yoga pose led to slipped discs

May 20, 2025

Walking certain number of steps daily reduces cancer risk, Oxford study finds

May 17, 2025

Weight loss, diabetes drugs can cause mood changes: What to know about behavioral side effects

May 17, 2025

World’s first touch-sensing bionic hand with lightning-fast response

May 13, 2025

5 high-tech Mother's Day gifts that show you really care

May 06, 2025

Weight-loss drugs to get surprising endorsement from global health giant

May 01, 2025

Sitting still for this amount of time is related to high risk of neck pain, study says

April 30, 2025

Exercise can prevent cognitive decline even when energy lags, researchers discover

April 28, 2025

'I’m a spinal surgeon – here’s how your posture is killing your back'

April 25, 2025

This simple outdoor activity can improve Americans' health, says governor

April 24, 2025

Dancing can help relieve cancer-related side effects, early data shows

April 23, 2025

Woman with Alzheimer's begins 3,000-mile walk to raise awareness

April 14, 2025

Creatine may not build more muscle after all, study suggests

April 13, 2025

Study reveals exercising every day may not be necessary: 'Better than none'

April 08, 2025

Common supplement could help you live longer, research suggests

April 07, 2025

Ivanka Trump's jiu-jitsu practice benefits whole family, celebrity trainers reveal

April 05, 2025

Crunches by age: Here's how many you should be able to do

March 31, 2025

Start getting in shape for summer with this at-home workout equipment

March 19, 2025

Jillian Michaels reveals simple workout to extend your lifespan 'up to 7 years'

March 19, 2025

Secrets of longevity from the world's 'blue zones'

March 17, 2025

Stay fit in your 40s and beyond with these smart workout tips

March 13, 2025

Improve your sleep with this specific exercise, new study says

March 09, 2025

Boost your immune system with these 8 simple steps — some may surprise you

March 07, 2025

Push-ups by age: Here’s how many you should be able to do

March 06, 2025

March is nutrition month – here are 8 nutrition products that can help you live a healthier life

March 01, 2025

Just one night of poor sleep could have these surprising health effects

February 26, 2025

Ivanka Trump shares admiration for Maye Musk’s ‘wisdom’ amid MAHA friendship

February 18, 2025

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