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I talked to 263 of the world’s longest-living people—they follow these 9 'non-negotiables' for a long, happy life

November 24, 2023

Rosalynn Carter saw a need for mental health reform decades before the loneliness epidemic

November 20, 2023

How to cut back on alcohol in a way that works, from a bartender of 22 years who no longer drinks

November 19, 2023

The No. 1 regret of the dying: I see it 'all the time,' says psychologist—here's what he does to stop it now

November 17, 2023

Stop worrying about what people think of you, psychologist says: 'Make sure you're living your life on your terms'—here's how

November 16, 2023

Quiz: Are you eating the best brain foods? See if your diet is better than most people

November 14, 2023

Sweden is home to some of the world’s happiest people—our 164-year-old parenting secret to raising resilient kids, says mom

November 12, 2023

Peoplehood is a 'workout for your relationships'—I tried it to make new friends: Here's how it went

November 11, 2023

I drank Diet Coke daily for 25 years—then stopped: A Harvard nutritionist says I did my brain 'a favor'

November 08, 2023

Vitamin C and D supplements aren't a magical remedy, doctor says: Use these 5 tried-and-true immuno-boosters

November 07, 2023

Running a marathon? There are 3 keys to making it to the finish line, says Nike running coach: 'Rely on trust in yourself'

November 04, 2023

49-year-old was an award-winning bartender, now he practices 'mindful drinking'—here's how it changed his life

October 31, 2023

Here's how much sugar is in the 10 most popular Halloween candies—candy corn has the most

October 30, 2023

Trauma can leave you 'stuck in states of anger,' say experts—here's how to heal and move forward

October 27, 2023

Longevity doctor says this is the No. 1 supplement he takes every day to 'slow down aging'—you 'may not have heard of it'

October 27, 2023

Cornell dermatologist: The skincare product I never waste money on—and what I use instead

October 24, 2023

Do these 5 quick exercises after a Zoom call to increase your energy, says a celebrity trainer

October 24, 2023

I meditated 5 minutes a day for a month—here's how the practice changed my outlook on life

October 21, 2023

Take this simple step each morning to relieve stress and start your day off right, says therapist

October 19, 2023

5 podcast episodes on the essentials of longevity, healthy aging—from the effects of exercise and alcohol to genetics

October 17, 2023

Don't look directly at a solar eclipse for 'even a split second' without proper protection, optometrist says

October 14, 2023

Use this 1 simple trick to feel happier, says Harvard expert—it involves your bucket list

October 12, 2023

Dreading your student loan payments? 5 tips to reduce money-related stress, from a behavioral wealth specialist

October 10, 2023

Keep a 'pain journal' to track how much 'you've learned and grown', says Harvard happiness expert

October 07, 2023

The No. 1 key to a happier, longer life, according to the oldest and 'wisest' Americans: 'I wish I knew this in my 30s'

October 06, 2023

Make this small change to be happier today, says director of 85-year Harvard happiness study

October 05, 2023

This Singaporean is raising her kids in Sweden. Here are 3 parenting habits she picked up

October 04, 2023

3 ways to 'buy happiness', says Harvard expert: With 'a little knowledge and practice' anyone can do it

October 04, 2023

At ages 104 and 84, these women are looking to break skydiving records: 'This is a good sport for retired people'

October 03, 2023

The MIND diet is touted for its brain-boosting benefits—but can it really lower risk of dementia?: What a neurologist thinks

September 30, 2023

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