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Harvard gut doctor shares 4 foods that cause inflammation—and what she eats instead

August 19, 2023

My 85-year-old Japanese mom survived cancer—here are her 5 rules for a long and happy life

August 18, 2023

Running for the bus or hurrying up the stairs for just 3 minutes a day may lower your risk of cancer, study says

August 17, 2023

The next Covid booster is on the horizon: Will the vaccine be covered by insurance?

August 16, 2023

5 ways to become a 'stellar performer' at work, says mental coach who trained Tom Brady and Michael Phelps

August 15, 2023

The oldest living person in Texas just turned 114: Here's why doctors say she's 'done everything right'

August 14, 2023

Dwyane Wade's No. 1 parenting tip as a dad raising 5 kids: 'Just try to show up'

August 12, 2023

Try this 3-step meditation to fall asleep in less than 10 minutes

August 09, 2023

At 101 years old, I’m the ‘world’s oldest practicing doctor’: My No. 1 tip for keeping your brain sharp

August 09, 2023

Treat your happiness like an investment portfolio and focus on these 4 areas, says Harvard professor

August 08, 2023

6 signs the extreme heat is affecting your mental health, from a psychologist

August 05, 2023

These 8 daily habits could add up to 24 years to your life, new study says: 'Even adding only one' may lead to 4 extra years

August 03, 2023

I took Harvard's free 6-week course on happiness—here's what I learned

August 02, 2023

Don't waste money on magnesium supplements, says sleep expert: Eat these foods for a natural dose and better rest

July 29, 2023

A fitness trainer shares the No. 1 exercise for a 'longer life'—'I do it every day'

July 28, 2023

6 steps to protect yourself from extreme temperatures, says author of 'The Heat Will Kill You First'

July 27, 2023

4 self-care practices for people living with ADHD, from a psychiatrist who has it

July 26, 2023

Dwyane Wade's morning routine as a retired NBA player: 'I'm in better shape now than I was as a player'

July 25, 2023

The 12-3-30 workout is trending on TikTok: Here's how the exercise works, from fitness experts

July 24, 2023

Don't waste money on biotin or collagen supplements, dermatologists say: The better way to get 'beauty' nutrients

July 22, 2023

This 15-year-old swam 28.5 miles around the island of Manhattan: 'I didn't know that I was breaking records'

July 20, 2023

How the creator of Black Girls in Trader Joe's turns $50 of ingredients into a quick and easy meal for 4

July 15, 2023

3 'supercentenarians' on living to 110 or older and their advice for a 'healthy and purposeful life'

July 12, 2023

The 10 rules of 'Ikigai,' from authors of the Japanese ‘secret’ for ‘a long and happy life’

July 09, 2023

This 95-year-old is competing in a 10k bike race: How he's physically and mentally prepping for the challenge

July 05, 2023

The world's longest-living people prioritize this Japanese 'secret' for 'a long and happy life': How you can too

July 04, 2023

3 signs you’re gaslighting yourself with 'toxic gratitude'–and how to overcome it: 'Trust your instincts and your emotions'

July 02, 2023

I'm a psychology expert in Finland—here's the 500-year-old mindset that makes us the world's happiest people

June 30, 2023

Health-conscious millennials, Gen Zers are making cottage cheese cool again—but is it really that good for you?

June 30, 2023

TikTokers say berberine is 'nature's Ozempic': Here's what doctors want you to know about the buzzy supplement

June 28, 2023

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