NEW YORK CITY, NY / ACCESS Newswire / May 5, 2025 / Recently, there has been increasing interest in natural remedies for oral health. While holistic approaches may supplement an existing dental care routine, seeking professional care from a trained and qualified dentist is still essential. For those who may worry about the cost of professional care, dental insurance, and dental financing may help alleviate the financial burden. Here's a look at the most popular natural remedies and why it's still important to balance them with visiting a dentist.
Oil pulling
With oil pulling, individuals swish coconut or sesame oil in their mouths for approximately 15 to 20 minutes. This is believed to help get rid of bacteria and plaque buildup while potentially leading to fresher breath and whiter teeth. The secret behind this remedy is the lauric acid in the oil, which contains antimicrobial properties that are ideal for oral hygiene.
Herbal toothpaste
While it may not be available in typical grocery and drugstores, specialty stores may carry herbal toothpaste that's touted to prevent tooth decay and decrease the chance of developing gum disease. It also has a soothing effect, which may benefit individuals with sensitive, inflamed gums. Most herbal toothpaste is formulated with tea tree oil, neem, peppermint, and other natural ingredients.
Baking soda
Baking soda has many uses, can be a natural abrasive, and neutralizes acids in the mouth to minimize bad breath. It's a mild abrasive that may also clean teeth without causing any damage to the enamel. In fact, baking soda has been shown to remove stains and naturally whiten teeth.
Aloe vera
When someone thinks of aloe vera, sunburn may come to mind. However, this succulent plant has soothing and healing properties that can do wonders for sore, inflamed gums. It also has antibacterial properties that have the potential to reduce plaque and stop the formation of gum disease. Lastly, aloe vera can alleviate the pain that comes with canker sores and even expedite the healing process.
Clove oil
Clove oil has been around for centuries and is made of flower buds from clove trees. Thanks to its eugenol, a natural anesthetic, clove oil may relieve gum pain, inflammation, and toothaches. It also has antimicrobial properties that may fight bacteria.
Green tea
Green tea is recognized as a healthy beverage. However, many are unaware that it may also support a healthy mouth. When consumed regularly, green tea can boost gum health and even lower the risk of periodontal disease. Fortunately, green tea is sold almost everywhere and can be easily found at a local grocery store.
Healthy diet
A nutritious, well-balanced diet can allow individuals to achieve and maintain excellent oral health. The best foods for healthy teeth and gums include milk and dairy products, green leafy veggies, crunchy veggies, and fish.
Balance natural remedies with professional care
While these holistic approaches come with various benefits, it's important to adhere to a routine dental cleaning and exam schedule. By visiting the dentist regularly, individuals can detect potential issues early on before they become more serious and expensive to treat. It can also be wise to consult a dental professional to discuss the pros and cons before starting any at-home natural remedies.
Source:
https://www.southerndentaldds.com/natural-alternatives-to-conventional-dental-treatments
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