NEW YORK CITY, NY / ACCESS Newswire / May 7, 2025 / People are slowly coming to terms with how their eating impacts their overall health. However, some are unaware that their diet can play a significant role in their dental health, too, with some foods able to do wonders for the teeth, gums, and mouth.
By using diet as a preventive measure, people may limit the need for serious dental procedures down the line. However, if severe dental work is needed, dental financing is often available for those without insurance or a sufficient emergency fund. Below are the best foods to protect dental health and encourage a healthy, beautiful smile.
Foods that help support dental health
Here's an overview of tooth-friendly foods that may support a healthy smile.
Dairy products
Calcium is an important nutrient that strengthens the teeth and reduces the risk of tooth decay. It also helps fortify enamel, which is the protective layer of the teeth. Since milk and dairy products are packed with calcium, they can be excellent for dental health. Plus, foods like cheese and yogurt are full of phosphorus, which is also good for teeth.
Leafy green vegetables
Leafy green veggies should be on everyone's grocery list because their fiber and antioxidant contents are great for tooth strength and overall health. Spinach, kale, Swiss chard, parsley, cilantro, and collard greens are good options. And it may be easy to incorporate them into the weekly menu as they're highly versatile and can be sauteed, roasted, or blended.
Crunchy fruits and vegetables
Plenty of crunchy fruits and veggies are loaded with countless nutrients. Options like broccoli, bell peppers, radishes, carrots, apples, and pears, can take a while to chew, which helps clean teeth and can increase the flow of saliva. These fruits and veggies can be eaten raw or cooked alone or with other foods for a tasty meal.
Foods to avoid
While many foods are good for teeth, it's important to recognize those that could damage them, such as:
Sugary foods and beverages
There's no denying that sugary foods and beverages are delicious, especially for individuals with a sweet tooth. Unfortunately, sugar can be a culprit in promoting tooth decay and gum disease. While cookies, cupcakes, donuts, and the latest and greatest coffee drinks are occasionally okay, consuming excessive amounts or having them every day may take a serious toll on an individual's oral health.
Acidic foods and drinks
Acidic foods and drinks have a similar impact on teeth as sugary ones. They may be bad for teeth because they can damage tooth enamel and, as a result, increase the chances of cavities and tooth decay. The most common acidic products to be mindful of include oranges, lemons, and tomatoes. However, these foods have great nutritional value, so people can consume them in moderation and take steps like rinsing with water or brushing their teeth after dining to avoid negative impacts on enamel. Some individuals are surprised to learn that coffee and alcohol are also full of acidity and should be consumed in moderation.
Hard foods
Some hard foods like candies, nuts, popcorn kernels, corn on the cob, and ice cubes are tasty and refreshing. However, they have the potential to weaken teeth. In addition, hard foods are typically packed with sugar, which may prompt cavities.
A healthy diet leads to a healthy smile
A nutrient-rich, well-balanced diet is vital for dental and overall health. Individuals can support long-term dental health by understanding what is good for teeth and what should be avoided. When in doubt about a particular food or beverage, it's best to consult a local dentist for advice.
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About OneMain Financial
OneMain Financial is the leader in offering nonprime customers responsible access to credit and is dedicated to improving the financial well-being of hardworking Americans.
Contact Information:
Name: Sonakshi Murze
Email: Sonakshi.murze@iquanti.com
Job Title: Manager
SOURCE: OneMain Financial
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