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Harvard happiness expert's 'strict' social media and news consumption policy that he recommends for everyone

December 07, 2023

Greg Lindberg Explores in Latest Book the Science of Quantum Biology and Its Impact on Human Life

December 06, 2023

Gen Z wants to prioritize staying healthy in 2024, new Instagram survey says—here's what else they care about

December 04, 2023

3 Pickleball players over the age of 70 on why they gravitated to the sport: 'It's more than just a game'

November 26, 2023

I talked to 263 of the world’s longest-living people—they follow these 9 'non-negotiables' for a long, happy life

November 24, 2023

MIT neuroscientist: 3 'remarkable' things that happen to your brain when you get rich

November 15, 2023

Sweden is home to some of the world’s happiest people—our 164-year-old parenting secret to raising resilient kids, says mom

November 12, 2023

Immortalité Breaks World Record for Biological Age Reduction with an Astonishing 8.4 Years in Just 8 Weeks

November 08, 2023

49-year-old was an award-winning bartender, now he practices 'mindful drinking'—here's how it changed his life

October 31, 2023

Dakshidin Corporation Marks Strategic Milestone with Stenergy LLC's IP Acquisition and COO Appointment

October 31, 2023

Cannabis Health-Tech Reports YoY Drop In Q3 Revenue As It Moves To Diversify Wellness Business

October 30, 2023

Cornell dermatologist: The skincare product I never waste money on—and what I use instead

October 24, 2023

Say goodbye to retirement? A 'soft saving' trend is emerging among young people

October 22, 2023

I'm a mom in Japan, home to the world's healthiest kids—4 things Japanese parents do differently to raise successful eaters

October 22, 2023

I meditated 5 minutes a day for a month—here's how the practice changed my outlook on life

October 21, 2023

Harvard psychologist: 7 things passive-aggressive people always say and do—and the No. 1 way to respond

October 14, 2023

Use this 1 simple trick to feel happier, says Harvard expert—it involves your bucket list

October 12, 2023

Keep a 'pain journal' to track how much 'you've learned and grown', says Harvard happiness expert

October 07, 2023

Make this small change to be happier today, says director of 85-year Harvard happiness study

October 05, 2023

3 ways to 'buy happiness', says Harvard expert: With 'a little knowledge and practice' anyone can do it

October 04, 2023

Apps show where travelers exercise most — and least — on vacation

September 29, 2023

Nebraska is the No. 1 state in the U.S. for mental health, according to a new report

September 28, 2023

Quiz: Are you sabotaging your sleep?

September 27, 2023

I took Finland's free masterclass on happiness: Here are 3 things I learned

September 23, 2023

31-year-old quit her teaching job. Now she works at Costco—and boosted her income by 50%: 'I've never been happier'

September 20, 2023

You can break any bad habit in just 4 steps, says expert on building the life you want—here's how

September 19, 2023

100-year-old worked from age 18 to 99: Why she thinks it helped her live a long life

September 18, 2023

4 things the world's longest-living people—residents of 'Blue Zones' like Okinawa and Sardinia—do to stay healthy and happy

September 16, 2023

My No. 1 takeaway from Oprah's new happiness book: It's 'one of the greatest gifts you can give to anybody'

September 13, 2023

Award-winning actor, director Debbie Allen's daily habits for staying healthy at 73, including climbing the Santa Monica Stairs

September 11, 2023

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