London, GB - HeyWellness launched a science-based platform that helps individuals to soothe ADHD and anxiety symptoms in a comprehensive way. Taking a so-called holistic approach to mental well-being, the app includes science-backed strategies for healing a busy mind through the body. On HeyWellness, users can find personalized daily plans featuring yoga therapy, meditation, and a podcast for self-education, with each daily bundle targeting a specific aspect of their well-being.
ADHD and Anxiety: the Hidden Epidemic
Around 366 million people worldwide are diagnosed with ADHD, and 302 million suffer from anxiety disorder, according to the World Health Organization. The demands of modern life make people increasingly stressed and anxious and barely leave a chance, even for a short respite.
While anxiety itself is a normal short-term body reaction to stressors, today people experience it without any breaks or periods of relaxation, which makes them live in constant tension. This, in turn, lowers the immune systems, decreases cognitive abilities, and, together with many other consequences, makes people feel deeply unsatisfied with their lives. As the brain is always in fight-or-flight mode, it doesn’t have the resources to rejuvenate itself, build up natural protective mechanisms, and accumulate energy to experience daily joys.
Anxiety is often a companion for many other mental health conditions, including ADHD. And, if ADHD itself requires quite a long and complex diagnosis, the separate symptoms of the disorder keep developing in adults and teenagers. Inability to focus for longer than a minute, impulsivity, intrusive thoughts, etc. have already become a part of personalities. The bite-sized information has shrunk the attention span and turned people into fast dopamine addicts.
While many put up with the toll put upon them for the joys and convenience of modern technology, HeyWellness decided to take a step forward and try to drag people back to healthy calm and happiness, induced not by temporary distractions but by scientifically researched methods.
Here’s exactly what one will find on the HeyWellness platform:
Science-based plans with daily bundles of yoga, meditation, and podcasts tailored to specific users’ issues.
Printable workbooks for a better understanding of the root causes of one’s troubling feelings.
Informative articles reviewed by an MD in Neurophysiology.
HeyWellness bases its exercises on recent large-scale studies that clearly prove how yoga and meditation have a positive impact on one’s attention, anxiety, hyperactivity, and even depressive symptoms.
Individuals are encouraged to try out a 3-day complimentary trial of HeyWellness programs. Also, they have a bunch of complimentary self-education resources.
QUOTE #1: Kseniia Laba, CEO: “HeyWellness is our way to show the world that there’s a healthy and scientifically proven way out of anxiety and ADHD, and the solution lies in communicating with your brain in its language, which is your own body!”
QUOTE #2: Kseniia Laba, CEO: “As an anxious ADHD-er myself, I was fed up with useless apps on the market. So, me and my team decided to organize all the proven data we have and give people a thought-out structure with working strategies for mental healing.”
About HeyWellness
HeyWellness was founded in 2024 with the mission to provide people with ADHD, PTSD, and anxiety with science-proven and comprehensive solutions to alleviate the uncomfortable symptoms of their conditions. Understanding that isolated practices rarely bring long-lasting results, the initiative strives to promote a holistic approach to well-being by helping people build both physical and mental health, recognizing their deep interconnection.
Media Contact
Name
HeyWellness
Contact name
Kseniia Laba
Contact phone
447488848774
Contact address
86-90 Paul Street
City
London
State
Shoreditch
Zip
EC2A 4NE
Country
United Kingdom
Url
https://heywellness.com/
