29k, a non-profit organization that creates psychological tools and resources using scientifically proven methods, has released a new report on coping strategies.
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The new guide comes in particular use during stressful moments when thinking clearly can be difficult to do, as a spokesperson for 29k explained: “When we are in stressful situations, we are not in a place where we can explore, read up or choose between a wide range of behaviors. A shortlist may come in handy when an impulse to do something that might be bad for us comes up so that we know what to do instead.”
To read the entire list of coping strategies, please visit https://29k.org/positive-negative-coping-mechanism-examples
The newly released report contains a list of coping skills to help avoid exacerbating stress as well as ways to prevent negative impulses from occurring in the first place. Some strategies to employ in the midst of a stressful moment include doing one thing at a time and asking for help, while preventative strategies include prioritizing social activity and starting the day with the most important task.
The recent report is part of the company’s overall mission, which is to help facilitate personal growth. The coping strategies are also available on the company’s app, which features additional mental health tools and resources.
The 29k app has multi-week courses, exercises, meditations, action steps, and more. Backed by evidence-based psychology, the tools and exercises are self-paced and can be completed individually or as a group.
After downloading the app, users become a part of 29k’s community of members and will have the opportunity to practice with others in a group setting. Communication-enabled software includes text-chat features and live-video streaming sessions.
Users have the ability to choose their group mates and invite friends or family to take a course with them.
With the latest announcement, 29k continues to provide mental health resources to individuals seeking personal growth and development. The new coping strategies report is part of the company’s ongoing effort to improve the mental health of people everywhere.
A spokesperson for the company said: “We believe that it’s through inner sustainability and inner growth that we can navigate and build a more sustainable society.”
For more information on 29k and to read the entire coping strategies report, please visit https://29k.org/positive-negative-coping-mechanism-examples
Contact Info:
Name: Maria Modigh
Email: Send Email
Organization: 29k
Address: 57C Birger Jarlsgatan, Stockholm, Stockholms län 113 56, Sweden
Website: https://29k.org/
Source: PressCable
Release ID: 89087428
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