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Originally Posted On: https://www.cbdmd.com/blogs/posts/daily-mental-wellness-practices-how-cbd-can-help
Daily Mental Wellness Practices: How CBD Can Help
There are millions of people who practice daily mental wellness. CBD products like gummies and oils can help with everyday pain, feeling down, and stress.
You’ve probably heard of CBD by now, but many people still aren’t sure what it is, what it does, or how it can help you. Many studies have been done and are still ongoing. However, CBD has been shown to help with common problems such as sleep, daily pain, and stress.
In this guide we will review how CBD and mental health go hand in hand when trying to improve your quality of life. Nothing here is medical advice, and your doctor’s opinion is worth seeking out. But as a suggestion, here’s how you can use CBD as part of daily mental wellness.
CBD and Exercise
One of the key ways we stay healthy today is by exercising. Many people shy away from exercise, but all it takes is 30 minutes per day of walking. Yes! A simple walk around your park, neighborhood or even on a treadmill has massive health benefits. These include better heart health, improved mood and even smoother skin! CBD has been shown to help with daily exercise in various ways. So, how do CBD and exercise performance go together?
Most people assume that CBD makes you sleepy and more relaxed. And that’s true. But only a specific strain. There are two main strains of CBD; Sativa and Indica. Sativa is more of a stimulant, and Indica is more of a sedative. People using Sativa have reported improved endurance when taking part in physical activities like exercise. However, you can also ease some of the pain of recovery with Broad Spectrum CBD Freeze Rollers that soothe the skin.
Healthy Food and Hydration
Food is the main enemy of health these days. It’s all too easy to reach for the food apps and have a high fat, high sugar, low nutrient (yet extremely satisfying) meal delivered to our front door. But you need fresh and healthy food as part of a daily wellness practice. Cooking fresh delivers the nutrients you need. But cooking is also a skill and fun activity that helps provide natural serotonin to your system. When in a rut, it can be hard to get up and cook fresh food.
There are a few ways CBD can help with your food health. CBD strains like Sative can be highly motivating. So, by taking CBD products like gummies and oils, you can increase your motivation, making you more attentive to your overall health. Additionally, CBD is fat-soluble. This means it absorbs into your system more efficiently when taken with good fats like Omega-3. Foods like salmon, avocado, and nuts are excellent examples of healthy fat foods.
Better Quality Sleep
Perhaps the main reason people consider the use of CBD and other similar products is for sleep. Sleep is vital for a daily mental wellness routine and overall general health. However, roughly 50 to 70 million Americans experience sleep problems on a regular basis.
CBD strains such as Indica are shown to aid sleep and are one of the main ways we can show how CBD and mental health can go hand in hand. The products you need and the dosage will vary from person to person. But you are likely to get better sleep. Here are some quick facts:
- There is no official dose, but between 25 mg and 125 mg of CBD helps with sleep.
- CBD can manage daily pain and, therefore, benefits your sleep throughout the night.
- The Indica strain of CBD is considered better for relaxation and sleep.
- Daily use of CBD for sleep is considered safe and recommended for daily pain.
Before taking CBD for sleep, see your doctor first. A doctor can offer genuine medical advice that can benefit from using CBD as a holistic therapy. Start small and work your way up to the dosage you require.
When you find your ideal dosage, it is highly likely you will sleep better either because you are more relaxed, less stressed, or feel less pain. There is no data to suggest that you can’t use CBD every day if you need to. In fact, you will probably have a better sleep with daily usage.
Spending Your Time Well
Maybe you think money is valuable. And, of course, it is! But what’s more valuable? Time! You can always earn more money. But you can never get time back. This is why spending your time well is vital for wellness. This means different things to different people. But whatever it means to you, it is personal and valuable. For most, it means working less and spending more quality time with friends and family. But it doesn’t matter as long as you feel fulfilled using your time.
However, not everyone is great at using their time. We all have the same 24 hours in the day. But some of us aren’t able to use those hours well. This alone causes stress and anxiety. CBD Sativa and Indica can help, depending on what you need to do. Social anxiety is an issue, and CBD helps reduce this. As a result, you can move forward with family plans and use your time in that way. However, the time is yours, and even if you just want to relax, CBD has you covered!
Priorities, Goals, and Aspirations
Most of us have felt directionless in life at some point. This is normal, but it can be a hard thing to master. Prioritizing tasks, making goals, and fulfilling aspirations in life all help keep your mental wellness under control. Just knowing what to do during the day can be a load off!
So, how can CBD help with your daily mental wellness when it comes to breaking up the day and organization? Products like Broad Spectrum CBD Focus Capsules with Hueperzine can help with motivation, performance, and even provide the energy boost you really need.
Can CBD help with motivation?
Feeling good when doing a task helps you get through it more efficiently. Through the 5-HT1A receptor responsible for serotonin production, CBD can help boost your daily motivation.
Does CBD help performance?
Many daily tasks are tiring and require movement as well as focus. Through improved cell regeneration, CBD can help your body proteins heal more efficiently after strenuous movement.
Can CBD help with learning?
We can use CBD for focus and concentration because of the many well-documented benefits of using these products. Reduced anxiety, low stress and boosted focus will help you learn better.
What are the 3 benefits of CBD?
There are many benefits of CBD. CBD and mental health improvements are expected. This is because the main advantages include reduced daily pain, feeling down, and stress.
Wellness is a complex subject with many branches and practices. Daily mental wellness practices are helped with the right application of CBD through various products and strains. This can be as simple as eating a gummy, using an energy drink or taking CBD oil droplets each day.
Studies and users alike state that CBD helps achieve one of the most essential parts of wellness through planning and meeting goals and organizing your day. You can achieve this with a routine and using CBD holistically to help with motivation, performance and energy.
The Gratitude Attitude
One of the most widely used wellness methods that has been proven to help is practicing gratitude. Of course, this can be subjective, so experts recommend simple tasks such as writing things down that you are grateful for. Most people who do this use a gratitude journal each day.
A journal is excellent for recording feelings as they happen and for reflection later on. But how can CBD help with this? CBD strains such as Sativa and Indica both have properties that can help you with gratitude. As a quick reference, here are a few examples of how they do this:
- CBD oils are proven to help calm the mind so you can focus on essential things.
- It can be hard to be grateful about your life when you are stressed, so CBD can help.
- CBD helps improve sleep and boost your mood for a happier outlook.
- You will feel more grateful when using CBD as it helps release hormones like dopamine.
There’s no absolute right or wrong way to feel gratitude. You just know when you are grateful. However, life and other obstacles can get in the way, and we can forget how lucky we are sometimes. CBD oils and gummies help with mental clarity to focus on what makes you grateful.
Learning to Stay Positive
Things go wrong all the time, right? In most cases, it’s out of our control, but we still get wound up about them. Anger, frustration, and even dwelling on the past are useless, but there’s a good chance you still feel these emotions. Staying positive, especially when it feels like nothing goes right, is more of a skill than most people realize. But hanging onto negative emotions has disastrous consequences. This is where CBD and mental health practices work well together.
Unlike some false beliefs, you aren’t going to be a lazy stoner if you take CBD products. It is THC that gets you high, which isn’t present in CBD products because it is illegal in most places. CBD can offer you a way out of an emotional black hole by calming your anxiety, improving your overall mood, and even helping you focus. As a result, your emotional self-care will become more apparent, and improvements will begin to form. After all, positivity breeds positivity!
Friendship and Connections
It is well known that many people who consume gummies and oils use CBD for depression and mood stabilization. This is where the benefits of CBD really show their strengths and have a massive positive impact on your overall daily mental wellness. Products such as Broad Spectrum CBD Calm Capsules help keep you calm. As a result you are more pleasant to be around and likely to maintain healthy connections with others, such as friends and family.
Wrapping Up
There are millions of people who practice daily mental wellness. CBD products like gummies and oils can help with daily pain, feeling down, and stress. Depending on the strain, you can relax better.
