Full Cup Wellness offers online therapy CA women can access from anywhere, specializing in anxiety therapy, trauma recovery, relationships, support for mothers, and high-achieving professionals
-- Full Cup Wellness, a women-focused mental health practice led by clinical psychologist Dr. Holly Spotts, is expanding access to life changing, results-driven online therapy CA for women navigating anxiety, relationship struggles, identity challenges, and emotional burnout. With over 20 years of clinical experience, Dr. Spotts provides a judgment-free space where women can shed the weight of perfectionism, reconnect with their authentic selves, and build the fulfilling life they deserve.
The practice serves women across California, Florida, and Mississippi via telehealth, with in-person sessions available at the Roseville, CA office. This expanded reach ensures that women seeking a trusted online therapist CA can access compassionate, professional, evidence-based care such as CBT and DBT without geographic barriers. Online sessions are conducted via a secure telehealth platform, making consistent, high-quality mental health support accessible regardless of schedule or location.
Full Cup Wellness offers individual therapy tailored to the unique psychological and emotional experiences of women. Dr. Spotts works collaboratively with clients to identify the root cause of self-doubt, people-pleasing, and unresolved emotional pain, helping women move toward clarity, self-compassion, and authentic living.
The practice also provides specialized online therapy for women managing complex relational dynamics and personal growth challenges.
Dr. Spotts specializes in several key areas. Her work with adult children of emotionally immature parents helps clients recover their true identity and break long-standing generational cycles of emotional immaturity. Her support for mothers addresses the psychological pressures of modern motherhood, while her focus on high-achieving and professional women speaks directly to those who appear successful externally but feel hollow or misaligned inside. Additional specialties include trauma recovery, overcoming anxiety and depression, and relationship challenges including narcissistic abuse, codependence, breakups, and divorce.
Recognized as Best Mental Health Professional from 2020 through 2025, Dr. Spotts brings both clinical depth and lived understanding to her work. Her approach centers on helping women stop outsourcing their worth to others, learn to set meaningful boundaries, and step fully into the life they were meant to live.
Women throughout California and beyond can begin with a free 20-minute consultation by calling (916) 705-2896.
About the company: Full Cup Wellness is a California-based psychology practice offering therapy for women across California, Florida, and Mississippi. Led by Dr. Holly Spotts, PsyD, the practice specializes in online therapy CA women can access from anywhere, with a focus on trauma recovery, challenging relationships, high-achieving women, support for mothers, and overcoming anxiety and depression.
Contact Info:
Name: Dr. Holly Spotts, PsyD
Email: Send Email
Organization: Full Cup Wellness
Address: 1700 Eureka Road, Suite 155, Roseville, CA 95661
Phone: (916) 705-2896
Website: https://fullcupwellness.com/
Release ID: 89192018
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